Delicious Sweet Potato Casserole

August 22, 2015
Unbelievably delicious Sweet

A healthier sweet potato casserole topped with sweet & delicious crunchy pecan topping. Perfect for Fall and Thanksgiving!Have I pointed out just how much I really like sweet taters? We eat sweet taters within our home most likely each week. Because we like these orange tubers a lot, my hubby made the decision to develop some within our vegetable garden again this summer time. It works out it's pretty simple to grow sweet taters and they're relatively undemanding plants.

He grown them in May plus they required off pretty much. We didn’t spend enough time being careful of these. This past year, he built automated watering system before our almost 3 week visit to Europe, and despite the fact that the relaxation from the garden looked pretty sad whenever we returned, it appears as though the sweet taters used to do all right. We did exactly the same this season but most likely due to the drought and warmth this summer time, we didn’t have just as much sweet taters. They're so scrumptious and creamy. We are intending to plant sweet taters again the coming year. I simply wish we're able to find an easy method to keep them longer.

Are you able to believe you will find only 4 days left to Thanksgiving? I'm planning to express one Thanksgiving side dish every Friday for the following 4 days. You'll love them! I'm so excited to talk about all of them with you, I can’t wait.

The first – Easy Yams Casserole that you could also make Paleo by omitting or replacing the oats with increased nuts. It’s creamy, scrumptious with crunchy pecan oat topping.

The thing you need

4 cups cooked and pureed sweet taters

1/3 cup coconut sugar

1/2 cup grass-given butter, softened (or ghee)

2 eggs

1 teaspoon vanilla

1/2 teaspoon cinnamon

1/4 teaspoon salt

For that topping

1 cup coconut sugar

3 Tablespoons of grass-given butter (or ghee)

1/2 cup almond flour

1/2 cup gluten-free oats (omit for Paleo, or substitute with chopped nuts)

1 cup chopped pecans

coarsely chopped pecans (~15 pecans), optional


Scrub and rinse the sweet taters. Slice them within 1 " slices, this makes them much softer faster because they prepare. Place these questions large pot with water and boil them until they're soft.

Pre-heat oven too 350 F.

Remove from warmth and rinse taters with cold water. Carefully peel the sweet taters under cold water. Move these to a sizable bowl and mash all of them with a potato masher. Add 1/3 cup coconut sugar, 1/2 cup softened butter, 2 eggs, 1 teaspoon vanilla, 1/2 teaspoon cinnamon and 1/4 teaspoon salt. Mix the elements and put the yams mixture inside a greased baking dish.

Inside a mixing bowl, mix 1 cup coconut sugar, 3 Tablespoons of butter, 1/2 cup almond flour, 1/2 cup gluten-free oats, 1 cup chopped pecans, 1/2 teaspoon cinnamon.

Making use of your hands blend topping elements until well combined and crumbly. Spread topping mixture over yams casserole. If you want, you may also then add coarsely chopped pecans on the top. It’s optional and merely helps make the pecan topping more crumbly.

Bake at 350 F for around 35 – 40 minutes.

If causeing this to be ahead, cover with foil and refrigerate until Thanksgiving day. Then before serving, identify the casserole and put within the oven before activating the oven. Warm-up the casserole within the oven for around ten minutes at 300 F, or until casserole is warm.

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