Low Fat Sweet Potato Recipes

May 25, 2015
Diced Sweet Potato Recipes

Despite tasting a lot more like dessert, yams casserole perseveres as a standard feature of the classic Thanksgiving meal. Even though chocolate buttons can spice up a mug of cacao, all they are doing for this root veggie is weigh it lower in sugar and difficult-to-pronounce elements. If this involves foods which are healthy and taste good, simpler is much better, that is what you will find whenever you get this to dish of walnut-roasting sweet taters and yams. The sweetness from the vegetables remains the star from the dish, minus all of the calories, body fat, and sugar based in the classic.

Related: Can Sweet Taters Assist You To Slim Down?


Maple-Roasted Sweet Potatoes and Yams2-1/2 pounds sweet taters and/or yams, peeled and reduce 1-inch pieces (8 cups)
1/3 cup pure walnut syrup
1 tablespoon butter, melted
1 tablespoon fresh lemon juice
1/2 teaspoon salt
Freshly ground pepper, to taste
1/8 cup pecans, chopped


  1. Pre-heat oven to 400°F.
  2. Arrange sweet taters and yams within an even layer inside a 9-by-13-inch glass baking dish. Mix walnut syrup, butter, fresh lemon juice, and pepper and salt in normal size bowl. Pour the mix within the sweet taters toss to coat.
  3. Cover and bake the sweet taters for fifteen minutes. Uncover, stir, and prepare, stirring every fifteen minutes, until tender and beginning to brown, 45 to 50 minutes more.
  4. Top with chopped pecans.


Category Veggies, Sides Yield 8 portions
Source: www.popsugar.com
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